INTEGRATIVE HYPNOSIS

 

The aim of these sessions is to make the unconscious patterns conscious, learn how to interrupt habits, identify and discharge triggers to create space fore new choices, and practice new ways of being in order to create change.

Useful for people who want to:

Change emotional states, internal dialogue and belief systems | Manage Chronic Pain and anxiety | Improve performance and increase motivation | Address emotional eating and eating disorders | Understand and work with wounded internal parts | Manage undesired reactions and interactions

What to expect: 

During our time together we will be focusing on different levels of change: 

Habits/ Patterns: on this level we focus on reprogramming a core pattern through memory reconsolidating exercises and guided hypnosis to consolidate our work. You will learn tools to stop whatever pattern you want to stop and I will teach you different self-hypnosis to practice on your own. 

Beliefs: on this level we look at the why behind the pattern. What are the different parts at play, what are their stories and how can we unburden them from their extreme roles that you keep you stuck in these looping patterns.

What you receive from these sessions:

  • Tools to stop habituated patterns 

  • Self-hypnosis to practice and reinforce new ways of being

  • Integration emails with recap of the session 

Sessions can either be done in-person or online. 

Individual sessions: 200 € for the first appointment (120min) | 150 € for follow ups (90 - 120 min)

REPATTERN Package: 3 sessions - 450 € (useful for addressing and changing specific habits or as a basis and entry point to this work)

GROW Package: 6 sessions - 750 € (useful for understanding and changing emotional states and reactions, changing internal dialogue and belief systems)

 

CRANIOSACRAL THERAPY & SOMATOEMOTIONAL RELEASE

 

The aim of these sessions is to identify patterns of holding tension and pain in the tissues and assist in their release.

Useful for people with:

Physical or Emotional trauma | Chronic pain | Feelings of styckness, rigidity and blockages | Nervous system dysregulation, tension and anxiety | Patterns of holding | and more

What to expect:

These sessions provide us with a framework and toolkit for working with the body tissues at the same time as with the emotions, to work towards a ‘release’ of any retained physical or emotional trauma. Working hands-on -sometimes assisted by dialogue, sometimes not, we listen to and learn from both mind and body to facilitate the release of the affected tissue concurrently with the resolution of the associated emotional issue.

What you receive:

Tools and exercises to regulate the nervous system.

Sessions are done in person.

Individual sessions: 150 € for the first appointment (90-120min) | 120 € for follow ups (90min)

Packages can be booked after the first session.

Package 1: 2 sessions 220 € (110 € per session)

Package 2: 5 sessions 500 € (100 € per session)

Package 3: 8 sessions 720 € (90 € per session)

 
 

OPEN SESSIONS

 

The aim of these sessions is to help build readiness in the body to change and release patterns and habits that are outdated. To reprogram and outgrow stories whether that is physically or mentally.

Using an integrative approach with a blend of Hypnosis, Craniosacral therapy, SomatoEmotional Releases, and Embodiment practices, we work to access patterns held in the mind- body system, bring back flow, alignment and harmony and develop the ability to create space to see our choices and meet ourselves in new ways. 

These sessions give us the opportunity to focus less on one specific tool and more on the experience and desired outcome that fits best to where you are at.

Useful for any of the conditions listed above.

What to expect: 

A blend of different approaches listed above.

Sessions can either be done in-person or online. 

Individual sessions: 150 € for the first appointment (90-120min) | 120 € for follow ups (90min)

Packages can be booked after the first session. 

Package 1: 2 sessions 220 € (110 € per session)

Package 2: 5 sessions 500 € (100 € per session)

Package 3: 8 sessions 720 € (90 € per session)

 

TESTIMONIALS

  • Anna

    Director of Strategy

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    I am as skeptical as can be when it comes to anything connected to massage therapy and alternative medicine. Therefore, I went for the session with a suspicion. How wrong was I! Stephania’s passion and understanding of another human being is truly exceptional. The experience is really what she describes – she helps connect the mind and the body and the results of the session were seen and felt days after. What I found absolutely unique is the meditation and conversation part that precedes the craniosacral therapy. The answers that I gave were ringing in my ears throughout the session and I carried them back home. It was very meaningful. I can really recommend the sessions as the best gift of self-love one can give to themselves.

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  • Maia

    Brand Strategist

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    Stephania is one of the most powerful and gentle healers I've met. I am so grateful for how she has brought me closer to my body, and how she has taught me one of the most incredible principles that now I have so present in my life: creating SPACE. Every single session is different because she knows how to scan and understand what the physical and emotional body needs. She has noticed aspects of my own emotional body that I've buried so deep, and working close to her to learn how to love those aspects has been absolutely life changing. I would recommend her therapy to anyone that is looking to strengthen their mind- body - soul connection, this is a very special space with a MAGICAL human being.

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  • Janine

    Naturopath

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    Working with Stephania is a true delight: She is professional, starting from the first moment we were getting in touch via email. I came to her mainly because of chronically tense muscles in the neck and resulting headaches.

    It usually takes me a long time getting into a relaxes state, the hypnosis helped me to do so and addressed some deep topics why I experience these physical symptoms. After the hypnosis I was deeply relaxed and was able to completely let go during the cranial sacral therapy. Stephania did what felt like a lot of unblocking and calibrating, physically and mentally.

    I felt literally and figuratively in good hands throughout the whole time and couldn't recommend her enough!

  • Ganesha

    Creative Director

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    I felt a deep sense of healing after receiving Stephania’s touch and guidance to a beautiful meeting of myself. There is so much care transmitted through her being. Her grounded, heart connected presence gives me a sense of safety and permission to shed light on parts of me deemed unlovable, and too complicated. I came out of our sessions feeling deeply loved and accepted, while the mysterious pain I had been carrying with me in my shoulder the prior weeks disappeared. She supported me to release barriers in my mind that were holding tensions and energy stuck in my body. Thank you!

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  • Greta

    Holistic Health Guide

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    Stephania’s beautiful, grounded, clear and joyful presence made me feel safe throughout all our sessions. I felt very well held to open up and move through deeper layers of my psyche with her. It was such a blessing to receive her knowledge and observe how her intuition has been guiding her to the exact things I needed. She has been a very powerful mirror. In combination with the somatic work (Craniosacral therapy) everything could land in the body and be integrated on such a deep level. Through her hands I felt seen on a cellular level like I’ve never been before. We were able to remove some blocks in my body and I can’t put into words how grateful I feel for the work we did together. She also went out of her way and sent Integration emails after every session which made all the work even deeper.

    I can only recommend to work with her in this uniquely holistic, very gentle and still direct and deeply healing way.

    ✶

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